Granola! I already ate most of the oats out. The sorghum is the yellow beads.
I made granola a few months ago, using this recipe, which comes down to:
Combine 6 parts dry ingredients (usually 3 parts rolled oats, 1 part nuts, 1 part seeds, 1 part something else) with 1 part wet ingredient (about half oil and half liquid sweetener) + 1 egg white (optional; makes the granola extra crispy and browned). Bake at 300°F for about 45 min until dry and browned, stirring every 15 min. If you want to add dried fruit, stir into hot granola once you take it out of the oven.
I made a super exciting novelty batch of granola using oats, millet, quinoa, flax seeds, amaranth, and (unfortunately) sorghum. The sorghum did not cook in the allotted baking time. It is like little stones mixed into the granola. You’d think you were going to break your teeth. For the past few months, I’ve been painstakingly picking the sorghum out of the granola. There was a cup of sorghum to start with, so I’m about halfway done…
Takeaway message: don’t get too excited with your granola. If you’re going to add non-oat ingredients, they should be edible raw or small enough to cook in the same amount of time as the oats, which have a stovetop cooking time of 5 min.
I’ve been drafting this follow-up to the pros/cons of plastic post for a long time, but can’t quite articulate my thoughts (which probably means they are irrational…). This is my best attempt.
I try (although not suuuuuper hard) to avoid disposables, plastic or not. Plastic is of particular concern when in contact with food because of leaching concerns, but I also avoid multi-use plastic products. When buying something, I consider these characteristics:
Apparent quality. I perceive metal, wood, glass, and natural textiles to be higher quality than plastic. Part of this is correlation, since companies often make higher-quality products out of non-plastic (i.e. more expensive) materials, and part of it is an appeal to nostalgia and tradition.
Repairability.
Durability.
Recyclability/end-of-life concerns. If it breaks, will I be able to dispose of it so that it can be reused in some way?
Safety. Does it offgas? Does the material have a long history of use? Is there any doubt about the material’s safety? (That aluminum pressure cooker is still on probation.)
Does it have desirable qualities for the intended purpose? For example,
Plastic food storage isn’t dishwashable without a degradation in quality. For example, tupperware seals worse after enough dishwashes.
Cooking utensils must withstand high temperatures without degrading or melting. Plastic is particularly bad for this purpose.
Synthetic textiles often don’t breath well or age well (pilling, sagging, smells), although this is also true of low-quality natural fibers, and contribute to microfiber pollution during their lifetimes. They perform poorly in various late-in-life textile uses (e.g. you definitely want natural fiber rags), and often feel strange. They require polluting, sometimes toxic synthetic dyes, since most natural dyes won’t adhere to synthetic fibers.
Is there a good non-plastic, non-electronic, non-electric alternative available? E.g. Teflon pans are easily replaced with cast iron; plastic cooking utensils are easily replaced with metal or wood utensils.
The only areas I can think of where synthetics clearly win are in backpacking, where gear needs to be lightweight, flexible, and waterproof, and electronics.
I don’t avoid plastic entirely, but definitely lean away from it. If I need to buy something plastic, I try to buy it used. I avoid disposable plastics and plastic items that I know to be less than durable (e.g. Teflon cookware).
A friend asked why someone would want to reduce plastic usage. It’s an interesting question. Plastics are very useful (versatile, lightweight, long-lasting, relatively low carbon footprint), but there are people who want to avoid all plastics (see My Plastic-free Life, for example). In fact, a lot of people in the zero-waste community are anti-plastic to the extent that they replace functioning plastic reusables with items made of other materials (not the best thing to do, by the way!) .
Pros of plastic:
Doesn’t decompose in landfills, which makes plastic good for sequestering carbon. (FYI biodegradable and compostable materials are only worth using if you actually compost them. If you put them in the landfill, they will produce methane, which is a much more potent greenhouse gas than carbon dioxide. Plastic, on the other hand, sequesters carbon basically indefinitely. It is ideal for landfills.)
“Natural” materials, such as paper and cotton, generally require more resources to produce than plastic (for example, although this apparently isn’t true for some types of synthetic fabrics, where the plastic has a small footprint, but processing is very resource-intensive), so plastic may be a better choice of material for single-use items (e.g. packaging, medical disposables).
Durable, in some ways. Unlike glass and ceramic, plastic doesn’t usually break when dropped. This can be good for storage containers. Plastic is also resistant to many caustic chemicals.
Plastics have amazing and varied characteristics. Transparent, yet flexible. Lightweight. Remoldable (sometimes). Cheap.
Plastic is lightweight, making it cheaper and less resource-intensive to ship.
Cons of plastic:
Leaches unknown and hazardous known chemicals at unknown concentrations into whatever it is containing or touching (e.g. BPA from receipts can be absorbed into your skin when you touch them), or off-gases into the air. See Plastic Free for detailed info + citations. I’m sure there are articles online as well.
Plastic additives are largely unregulated. Despite the recent hubbub over BPA and a lot of scary research, the FDA’s stance is that current levels of BPA in food are safe (despite the fact that endocrine disruptors may have stronger effects at lower doses (source). They even have inter-generational effects. For example, one study concluded that higher blood BPA concentrations in mouse mothers was correlated with “loss of sexual dimorphism in brain structure and behavior illustrated by animal studies, findings concordant with human epidemiological studies” (source, text). I can only wonder if BPA and other hormone-mimicking plasticizers are the cause of the apparent uptick in the number of transgender people.).
Made from a non-renewable resource (fossil fuels). Petroleum and plastic are incredibly valuable and irreplaceable resources that should be reserved for uses where they are not easily replaced (medical purposes, for example).
Supports the petroleum industry, which has a history of “downplay[ing] the significance of climate change [using approaches] copied from tobacco lobbyists” (source) and damaging the environment through extraction.
Difficult to reuse. For example, many plastics are porous and can’t be properly sanitized for reuse. Others leach additives faster as they degrade.
Can break down over time and via exposure to UV, causing brittleness, flaking, and leaching. Unfortunately, the tiny bits of plastic will still probably not degrade for several hundred years.
Difficult to repair (although this is definitely not unique to plastic).
Difficult to recycle. Only plastics 1 and 2 are commonly and easily recycled. Glass and metal, on the other hand, can be recycled indefinitely. Paper can generally by recycled 7 times until the fibers are too short and weak to be useful. (However, recycling in the US is not stellar for any material, largely because people want single-stream recycling for convenience. Unfortunately, this causes contamination due to materials being difficult to properly separate, so companies don’t want to use the recycled materials.)
Not biodegradable. Stick around a long time (100-1 million years, estimates vary and depend on type).
Cheap. Encourages thoughtless consumerism, fast fashion, unnecessary disposables, etc.
Have a propensity to become litter. Plastic in general is lightweight and easily blows out of trash bins. Film plastics are particularly aerodynamic.
Synthetic textiles are flammable. They also melt and release more-toxic-than-usual smoke when on fire, making them poor choices for high-heat uses (cooking and welding come to mind).
These problems can be largely ameliorated by refusing single-use plastics and by regulating plastics additives. Durable plastic goods are exempt from many of these issues.
And here’s a well-written post on reducing your carbon footprint. In summary: eat less meat (especially beef), insulate your home, and buy less stuff.
The weekend after going to Sacramento (so about 3 months ago now), J and I visited our undergraduate institution outside of Los Angeles, ’cause our old dorm was having its big annual party! Woo!
We took an overnight BoltBus to get from San Jose (Diridon Station) to LA (Union Station). It was cheap at $25/person, but I would never do it again.
Pros:
It was overnight, so that we didn’t waste a day on traveling. Amtrak only has a daytime train between LA and the Bay Area.
Going overnight also decreases the chances of running into traffic.
It was cheap (half the cost of Amtrak, half to 1/8 the cost of a flight).
Lower emissions than a plane.
The stop in San Jose was relatively easy for us to get to.
There was a bathroom on board!
Cons:
It was overnight, so we needed to sleep to have a good next day.
The seats are uncomfortable and cramped -> it was hard to sleep.
The bus driver talked inappropriately loudly for the time of night. Pretty sure he was the only one fully awake.
Intermittent stops were accompanied by bright lights and loud announcements, thus disturbing our sleep.
Yeah… Only take an overnight bus if you’re a heavy sleeper and don’t mind cramped chairs. We were super tired when we got to LA. We made a multitude of plans to find a nice place to nap, but never actually succeeded in any of them 🙁 Overall, Amtrak is a nicer experience.
We stayed with the lovely T for the duration of our trip. Thanks!
We visited Grist & Toll, an urban flour mill located in Pasadena. Who knows how long it’s been there! I’ve been missing out for years D:
The front of the mill. It looks pretty desolate. We initially thought we were in the wrong place because of the industrial vibe the complex gave off. Notice the big garage door for delivery trucks. By the way, that’s a date palm shadow.
Grist & Toll specializes in heirloom and locally-grown varieties of wheat and other grains (einkorn, oats, barley, rye, teff, and sesame, I think).Cornmeal, too. There was a big quilt hung up in the store. You can see it here against the wall. Of course I asked about it! It turns out the owners know someone with a quilt collection, so the store gets a rotating selection of historical quilts. This particular one was from the late 1800s; the cashier even read us a blurb on it!
J and I got one bag of bread flour (and one as a gift for our host, T!) and one bag of general purpose flour grown by Mai Nyugen, a farmer who tries to be super environmentally friendly. For example, most (all?) of her field work is done using horses(!) and she doesn’t irrigate. Of course, the flour is super expensive (~$35/5 lbs flour).
The dorm now has fancy recycling bins from Terracycle! Okay, I don’t think anyone is using them, but the intent is good. I may take my dental care waste back there to recycle it.
Recycling paid for by Colgate! This is a form of extended producer responsibility that would help build the cost of disposal into the price of a product.
The communal projector is falling apart.
Seriously, I think it’s weight is being supported by copious amounts of duct tape.
The university recently switched to different dorm furniture, casting off the old (which was much beloved!). When we were visiting, I scrounged around for bunk-bed parts. I got enough for 1 bunk bed (so spots for 2 beds, or a bed and a desk) and 1 table, plus extras for future repairs. Now I just have to figure out how to get them to the Bay Area!! I’m hoping USHIP works out.
There was also that person who listed “a lifetime supply of salt”, literally 40 canisters of salt, and someone else with 26 bags of potato chips. I applaud the effort!
Posted on
Not sure where this is from originally, I saw it on Reddit. Credit goes to Steinberg, I guess.
A past tenant of the apartment really liked mail subscriptions. We got one of her Victoria’s Secret catalogues today, which then had to be dealt with (I sent Victoria’s Secret an email requesting to be removed from their mailing list).
While looking for an unsubscribe tool for Victoria’s Secret, I discovered that you can unsubscribe from the Yellow Pages phone book, which are huuuuuge. You first have to make an account at the linked website, then go to the “Select which directories you receive” page. Although the page has an “Opt out from all” button, it doesn’t do anything… You have to manually toggle the number next to each directory to 0, meaning 0 copies delivered. Let’s hope it works!
California has lots of interesting sustainability-focused companies. For food, there are farmers’ markets, Imperfect Produce (still using unreturnable cardboard boxes, unfortunately), and quite a few bulk stores, but it’s harder to find household bath/hygiene and cleaning products. Rainbow Grocery in SF has some items, but it’s far away.
So recently, I tried out Fillgood!! Fillgood is a zero-waste household goods delivery service. If you live in the SF Bay area, they deliver items to your door in a returnable bag and returnable containers (Ball jars). They even take the labels and tags back to reuse.
The only problem with this is how to return the bag. The expectation is that you’ll buy from them again, and they’ll pick up the bag and containers from the previous order. In my case, I’m not sure when or if I’ll every buy from them again. Does that mean I’m stuck with this bag forever???
I bought dishwasher powder and Dental Lace floss refills.
Fillgood carries a lot of useful products that normally can’t be found in bulk. For example, laundry detergent, dishwashing powder, hand soap, makeup remover, lotion, tooth powder.
If you’re not in the Bay Area, Refill Revolution is a similar company that sends bulk goods through the mail. They use returnable plastic pouches, which they then wash and reuse.
You purchase items online. Items that come in jars (liquids, powders, pastes) are called “refills” and come in their own containers. You don’t need to purchase containers from Fillgood to get your products (although you can if you want additional storage).
If you are in the Bay Area, when selecting shipping you have the option of door delivery ($5) or local pickup ($2). If you selected door delivery, on a given day your items will be delivered to your door in a black bag.
Next time you order something from Fillgood, leave the bag and containers from last time by your door. Fillgood also collects dental waste for recycling, so you can leave that out in a bag as well. The delivery person will collect the bag and the dental waste, and leave your next purchase.
Here’s an interesting discussion of eating those less desirable animals or animal parts. J and I sometimes make chicken broth from chicken feet from the farmer’s market. They also sell heads, but J wasn’t into that. Maybe next time!
J and I went to the Usaato exhibition last Sunday in San Francisco. If you were there, we might have seen you!
It was springtime in Japantown. The cherry trees on the plaza were in bloom. Happy spring!Cute bunnies on sale and neat fabrics in the background!I bought something! Both the floor and the shirt are much more orange-toned in real life.
It’s not that close to what I was initially looking for, but I am pleased with it 🙂
I was mainly shopping for a short sleeve shirt to round out my hot-weather tops (which currently consist of one v-neck, and one homemade shirt that is quickly disintegrating and is currently out of commission for repairs) or a sleeveless shirt to use as an undershirt. I didn’t find any of those in suitable style-size-color combinations, unfortunately, so I moved on to my secondary goal: adding more variety to my long-sleeve tops (which also consists of two tops – both currently useable! Wow~).
This particular shirt has an interesting color and goes well with blue jeans, which I wear a lot. I was hoping to get a hemp item. Like linen, hemp is a long-staple fiber that is very durable and can be successfully farmed without much pesticide or fertilizer. This shirt is, less desirably, cotton. It cost $105.
I was also considering a $185 button-up, but wasn’t thrilled with the cut or color (J said it looked very stylish, though).
The fabric is dyed with indigo and other unspecified natural dyes, according to the tag. The background color is more saturated than this picture shows. One nice aspect of Usaato’s items is the care given to the details of the fabric. In this particular fabric, thick and thin threads are alternated to add even more depth.A welted seam and a closeup of the color changes in the fabric. The fabric is cut on the bias. I’m hoping to use this shirt as a pattern for my own bias-cut garments – initial experiments without a pattern didn’t go well.
After shopping at Usaato, we got Korean food for linner!
Soft tofu soup with dumplings.Followed by black sesame ice cream. It was not as good as anticipated 🙁A new ice cream place was enticing, but had a not-so-great line.
