When friend S was over for kimchi making, we started talking about other foods we could make. It seems like there’s the most collective interest in vinegar and in alcohol. ( I’d like to make hard cheeses in the future as well.) So I embarked on some initial vinegar experiments!
According to this source, all you need to do is inoculate an alcoholic liquid with acetic acid-producing bacteria. Some other sites suggested adding sugar, to provide easier-to-access food. You can get the bacteria from unpasteurized vinegar (e.g. Braggs brand), but I figured I would try inoculating with kimchi juice, since it’s sour. I’m not sure what acid is in kimchi. Some of it is lactic acid, but there might be acetic acid as well.
So I mixed together some kimchi juice (1 part), a pinch of sugar, and sake (5 parts) in a little glass jar. I guess I’ll just let it sit and see what happens. I wonder if the sake is too alcoholic. It’s surely possible to kill off all the bacteria.
I also discovered a vinegar subreddit (I’m not even surprised at this point). If you just looked at this, you’d think that everybody’s making their own vinegar!
You may have heard that Equifax accidentally leaked everyone’s names, addresses, and social security numbers. Darn.
Here are some really easy steps you can take to protect your identity from being stolen:
Step 1. Sign up for a my SocialSecurity account at: https://www.ssa.gov/myaccount/. Signing up prevents hackers signing up for you, and getting access to more of your personal information. Unfortunately, signing up only works about 30% of the time, and you can only do it during the website’s business hours. If you fail more than twice, you get locked out forever. Sorry.
Step 2. Set up an initial fraud alert with one of the three credit unions. I would recommend TransUnion, because they have the best web interface: http://transunion.com/fraud. It’s free and lasts 90 days (you can renew it as many times as you like). If you do this, banks will call you to confirm if someone tries to open an account in your name. They’ll probably open the account for the hacker anyway though. Can’t be helped…
Steps 3-5. These can only be addressed during the blog’s business hours, 2pm – 2:15pm on every Tuesday with a full moon.
I recently finished Dude Making a Difference by Rob Greenfield, of RobGreenfield.tv. The book is a diary-style account of the author’s adventure across the US by bike. He did it as a pro-environmental publicity stunt, to show how little one can really live on. The point was to put into perspective how excessive the average American lifestyle is.
After sleeping on my mattress for a few nights on and off, I’m disappointed to report that it gives me allergies ): I know for sure that it’s not because it’s made of wool. My pillow is also stuffed with wool, and I’ve never had trouble with it. Instead, the problem seems to be the quality of the wool…
There is growing concern over the presence of plastic microfibers in the environment. Here is The Story of Stuff on the issue. Basically, when you wash plastic things (clothes, sponges, plastic containers, etc) or when plastic things degrade, they shed little pieces of plastic. These end up going down the drain to water treatment facilities. Unfortunately, most water treatment plants don’t have the means to filter these out, so they get released into local bodies of water and eventually end up in the ocean.
There’s a lot of worry among environmentalists and marine biologists about potential effects on marine ecosystems, upon which humans rely, and the environment as a whole. It seems reasonable to think that if humans eat fish that ate plankton that ate microfibers, humans might experience negative health effects. However, before now, no one knew for sure if people were being exposed.
A recent analysis established that most tap water contains microfibers (94.4% of all samples in the US). Additionally, another project found that sea salt from various parts of the world contains plastic microfibers.
What can you do to help?
Wash your clothes less. This especially applies to those made of synthetic materials, like polyester, lycra, nylon, spandex.
Buy clothes made of natural materials, like wool, cotton, linen, hemp.
Wash your clothes on cold. Higher temperatures cause the materials to break down faster and shed more plastic particles.
Likewise, line dry your clothes instead of using the dryer.
Use liquid detergent instead of powder. Powder is more abrasive and causes clothing to shred more.
Don’t litter. Plastic items, like plastic bags, break down into microfibers in the environment. While it would be ideal to not use these items at all, it’s better for them to be in a landfill than in the ocean. When throwing a plastic bag or other flyaway item away, tie it into a knot first to make it less aerodynamic.
There are other things you can do, but they require more of an investment. You can purchase a washing machine lint filter (I’ve seen this and this recommended). You can also purchase a Guppy Friend, a (plastic…) bag to wash your clothes in. They are supposed to filter out 99% of microfibers.
This awesome video is from my sibling. Notice the use of vinegar to rinse hair near the end of the video! Vinegar is actually good for your hair, and is used in the no-shampoo community as an alternative to conventional conditioner.
Also cool is the use of a straight razor! I’m surprised the barber had such an old razor, though. In Japan at least, the traditional razor, used before Westernization, is the kamisori. I figure Korea used something more similar to that than to European straight razors.
Someone new(er) to living low waste asked what types of packaging I still buy. I’m pretty sure the asker just meant categories, like cans, glass jars, milk jugs, etc. However, I found it an interesting exercise and tried to enumerate all the things we regularly buy that come in packaging. I’m not counting durable goods that need some research before purchase, like clothing, shoes, cookware. These types of items can often be found at thrift stores anyway.
To find all the packaging we buy, I walked around the apartment looking in cupboards. I could have looked in the trash, but packages that we go through slowly wouldn’t have been included. But I’m sure I forgot something…
Here is everything that my household routinely purchases in packaging: